Flaxseed: A Good Thing in a Small Package

Friday, December 14, 2001

ROCHESTER, MINN — Never heard of flaxseed? Maybe itÕs time you look for it. This tiny seed is packed with nutrients and health benefits according to the December issue of Mayo Clinic WomenÕs HealthSource. Flaxseed and flaxseed oil have been around for thousands of years. Healthy substances in flaxseed include:

* Fiber. Flaxseed has both soluble and insoluble fiber — a whopping three grams in just one tablespoon of the stuff. Fiber can lower cholesterol levels, help regulate blood sugar and aid in digestion.

* Lignans. These are phytoestrogens — plant estrogens that may help fight breast and uterine cancers.

*Omega-3 fatty acids. These acids are thought to reduce the risk of cardiovascular disease, fatal heart attacks and strokes by lowering cholesterol, triglycerides and blood pressure, and by helping to prevent blood clots.

You can sprinkle the nutty-tasting seeds over salads, soups, yogurt or cereals. You can also use ground seeds as a replacement for flour in some recipes. The ground variety is better absorbed by the body. Flaxseed is a powerful laxative, so be sure to use it in moderation.

Shelly Plutowski 507-284-5005 (days) 507-284-2511 (evenings) e-mail: newsbureau@mayo.edu

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