Medical Edge Newspaper Column

Minimize the Risk of Damage to Teeth

Readers:
Sugar isn't the only enemy of teeth. Acids found in diet and regular soda, energy drinks, juice and wine can erode tooth enamel and lead to tooth decay. To minimize the risk of damage from acidic foods and drinks:

Limit consumption: In addition to soda, energy drinks, juice and wine, limit your intake of high-acid foods including tart candies, citrus fruits and foods containing vinegar.

Time consumption: Eat acidic foods as part of a meal to help neutralize acids. Because saliva helps to neutralize and dilute acids and saliva production is reduced during sleep, you should avoid consuming acidic foods and beverages just before bedtime.

Drink right: Use a straw for soda and juice to help minimize contact of the liquid with the teeth. Drink quickly — don't sip over long periods — to help reduce the effects of acid on tooth enamel.

Neutralize: After consuming acidic food or drink, eat cheese or swish your mouth with water or a fluoride rinse to help neutralize the acid.

Time your brushing: Brush your teeth with fluoride toothpaste 30 minutes before consuming acidic foods or drink. Don't brush immediately afterward as it could be hard on the temporarily softened enamel.

Chew sugar-free gum: This can help stimulate saliva flow to neutralize and dilute acid.

— Adapted from the Mayo Clinic Health Letter