Medical Edge Newspaper Column

Get Rid of Leftovers to Lose Weight

August 6, 2007
Readers:
Out of sight, out of mind is a great way to eat less. Research shows that changing how foods are served and stored can help with weight loss or maintaining a healthy weight. After serving appropriate portions, put leftovers away immediately or keep the serving dishes off the table. And then get rid of high-calorie leftovers, or store them in inconvenient locations or in opaque containers. Weight loss is easier when healthy, low-calorie foods are within sight and easy reach.