Are you annoyed by your expanding waistline? Here's why belly fat is so common in women — and what you can do about it.
Can't remember the last time you felt well rested? Then check out these self-help tips for getting a good night's sleep.
Breast cancer is a health risk every woman faces. Take steps now to protect your breast health.
Are you thinking about getting breast implants? Understand the options.
Good nutrition during breast-feeding is essential. Find out what to eat — and what to avoid.
Considering cosmetic surgery? Here's help deciding whether surgery is right for you.
Diabetes and menopause may team up for varied effects on your body. Here's what to expect — and how to stay in control.
If you find a breast lump, consult your doctor. While most breast lumps aren't cancerous, evaluation is still important.
Want to improve your mood? Get better sleep? Lose weight? It may be as easy as including physical activity in your daily routine.
Want to prevent weight gain and promote good health as you get older? Follow these fitness tips for menopause.
Headaches are a fact of life for many women. Here's why — and what you can do about it.
All women face the threat of heart disease. Find out how symptoms, risk factors and prevention can be unique for women.
Ready to start your heart-healthy diet? Here are eight tips to get you started.
The usual advice is eight hours a night, but many factors, such as age and genetics, influence how much shut-eye you need.
Are your pelvic floor muscles in good shape? Tone them with Kegel exercises — which you can do discreetly just about anytime and anywhere.
How well do you know your menstrual cycle? Follow these tips to track your menstrual cycle and identify problems.
Can't sleep? Sleeping pills might be the answer. But first talk with your doctor about the potential risks and benefits.
Vaginal health is too important to ignore. Get the facts about how to keep your vagina healthy.
Bothered by water retention before your period? Lifestyle changes can help you say goodbye to discomfort.
Concerned about menopause weight gain? Take control of your weight with healthy lifestyle choices - starting today!
Which health threats loom largest in your life? Find out how to reduce your risk.
Apr. 04, 2014