Are you annoyed by your expanding waistline? Here's why belly fat is so common in women — and what you can do about it.
Can't remember the last time you felt well rested? Then check out these self-help tips for getting a good night's sleep.
Breast cancer is a health risk every woman faces. Take steps now to protect your breast health.
Considering cosmetic surgery? Here's help deciding whether surgery is right for you.
Want to improve your mood? Get better sleep? Lose weight? It may be as easy as including physical activity in your daily routine.
Want to prevent weight gain and promote good health as you get older? Follow these fitness tips for menopause.
Headaches are a fact of life for many women. Here's why — and what you can do about it.
All women face the threat of heart disease. Find out how symptoms, risk factors and prevention can be unique for women.
The usual advice is eight hours a night, but many factors, such as age and genetics, influence how much shut-eye you need.
Are your pelvic floor muscles in good shape? Tone them with Kegel exercises — which you can do discreetly just about anytime and anywhere.
How well do you know your menstrual cycle? Follow these tips to track your menstrual cycle and identify problems.
Can't sleep? Sleeping pills might be the answer. But first talk with your doctor about the potential risks and benefits.
Concerned about menopause weight gain? Take control of your weight with healthy lifestyle choices - starting today!
Which health threats loom largest in your life? Find out how to reduce your risk.
April 04, 2014