In-depth

Belly fat in women

Are you annoyed by your expanding waistline? Here's why belly fat is so common in women — and what you can do about it.

Better sleep

Can't remember the last time you felt well rested? Then check out these self-help tips for getting a good night's sleep.

Breast cancer prevention

Breast cancer is a health risk every woman faces. Take steps now to protect your breast health.

Breast implants: Saline vs. silicone

Are you thinking about getting breast implants? Understand the options.

Breast-feeding nutrition: Tips for moms

Good nutrition during breast-feeding is essential. Find out what to eat — and what to avoid.

Cosmetic surgery

Considering cosmetic surgery? Here's help deciding whether surgery is right for you.

Evaluating breast lumps

If you find a breast lump, consult your doctor. While most breast lumps aren't cancerous, evaluation is still important.

Exercise benefits

Want to improve your mood? Get better sleep? Lose weight? It may be as easy as including physical activity in your daily routine.

Fitness tips for menopause

Want to prevent weight gain and promote good health as you get older? Follow these fitness tips for menopause.

Health issues for lesbians

All women have certain health risks — but lesbians face an increased risk of specific concerns. Know the facts and take steps to stay healthy.

How much sleep do you really need?

The usual advice is eight hours a night, but many factors, such as age and genetics, influence how much shut-eye you need.

Kegel exercises

Are your pelvic floor muscles in good shape? Tone them with Kegel exercises — which you can do discreetly just about anytime and anywhere.

Menstrual cycle

How well do you know your menstrual cycle? Follow these tips to track your menstrual cycle and identify problems.

Vagina

Vaginal health is too important to ignore. Get the facts about how to keep your vagina healthy.

Water retention

Bothered by water retention before your period? Lifestyle changes can help you say goodbye to discomfort.

Weight gain after menopause

Concerned about menopause weight gain? Take control of your weight with healthy lifestyle choices - starting today!

Women's health risks

Which health threats loom largest in your life? Find out how to reduce your risk.

Apr. 04, 2014