Expert Blog Posts

  1. September 12, 2012

    What you can do to reduce food waste

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A shocking amount of food goes to waste every day in the U.S., but you can help reverse that trend. 4 comments
  2. September 5, 2012

    Mindfulness for a healthy mind and body

    By Edward T. Creagan, M.D. Mindfulness appears to boost the immune system in addition to its mental health benefits. 8 comments
  3. August 29, 2012

    Cooking inspiration from Julia Child

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Find inspiration in Julia Child's legendary enthusiasm for good food and fresh ingredients. 6 comments
  4. August 22, 2012

    Clouded judgment, poor choices result from stress

    By Edward T. Creagan, M.D. Don't let stress cause you to act in haste. Take time to reflect on your options. 4 comments
  5. August 21, 2012

    HPV vaccine can help prevent cervical cancer

    By Sheryl M. Ness, R.N. Cervical cancer second most common cause of cancer death in women. HPV vaccine protects against most viruses that cause cervical cancer. 5 comments
  6. August 8, 2012

    Strong emotions can lead to poor decisions

    By Edward T. Creagan, M.D. It's not just negative emotions that get in the way of good decision making. Euphoria can also lead to unwise choices. 3 comments
  7. August 1, 2012

    Take steps to protect your health

    By Edward T. Creagan, M.D. Health care isn't perfect. Technology isn't a cure-all. But you're not powerless. You can still take steps to protect your health. 6 comments
  8. July 26, 2012

    Don't let others set your agenda

    By Edward T. Creagan, M.D. Don't sit back and simply let events unfold. Instead, be proactive and set your own course. 3 comments
  9. July 11, 2012

    Fasting and food choices

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do you frequently skip meals? Be warned. After fasting, people often opt for calorie-dense foods. 5 comments
  10. April 4, 2012

    Men respond more aggressively than women to stress

    By Edward T. Creagan, M.D. The difference in a single gene may help explain why men respond more aggressively to stress than women do. 7 comments
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Apr. 04, 2014