Slide show: Guide to portion control for weight loss
Four small cheese cubes equal one serving
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One and a half to 2 ounces of low-fat hard cheddar cheese are about the same size as three to four dice and equal one protein/dairy serving, or about 110 calories.

Other protein/dairy servings

Protein/dairy   1 serving (110 calories)
Cheese, ricotta, part-skim   1/3 cup
Cheese spread, American   1 ounce
Cottage cheese, low-fat   2/3 cup
Milk, skim or 1%   1 cup
Soy milk, low-fat   1 cup
Yogurt, plain, unsweetened   2/3 cup
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