Slide show: Portion control for weight loss
Four small cheese cubes equal one serving
Previous Next 5 of 8 Dairy portions

One and a half to 2 ounces of low-fat hard cheddar cheese are about the same size as three to four dice and equal one protein/dairy serving, or about 110 calories.

Other dairy or soy servings
Dairy/protein 1 serving (110 calories)
Cheese, ricotta, part-skim 1/3 cup
Cheese spread, American 1 ounce
Cottage cheese, low-fat 2/3 cup
Milk, skim or 1% 1 cup
Soy milk, low-fat 1 cup
Yogurt, plain, unsweetened 2/3 cup
See more Multimedia