Slide show: Guide to portion control for weight loss
A small apple is one serving
Previous Next 5 of 8

One small apple is about the same size as a tennis ball and equals one fruit serving, or about 60 calories. The same is true for a medium orange, which is also the size of a tennis ball and about 60 calories.

Other fruit servings

Fruit   1 serving size (60 calories)
Applesauce, sweetened   1/3 cup
Banana   1 small
Cherries   15 whole
Strawberries, whole   1 1/2 cups
100 percent fruit juice, unsweetened   1/2 cup
See more Multimedia