Slide show: Guide to portion control for weight loss
Two teaspoons of mayonnaise are one serving
Previous Next 3 of 8

Two teaspoons of regular mayonnaise are about the same size as two dice and equal one fat serving, or about 45 calories.

Other fat servings

Fat   1 serving (45 calories)
Almonds   7 almonds
Avocado   1/6 section of fruit
Butter, regular   1 teaspoon
Peanut butter, chunky or smooth   1 1/2 teaspoons
Trans-free margarine   2 teaspoons
Salad dressing, ranch, regular   2 teaspoons
Vegetable oil (olive, canola, safflower)   1 teaspoon
See more Multimedia