Slide show: Portion control for weight loss
A small apple is one serving
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One small apple is about the same size as a tennis ball and equals one fruit serving, or about 60 calories. The same is true for a medium orange, which is also the size of a tennis ball and about 60 calories.

Other fruit servings
Fruit 1 serving (60 calories)
Applesauce, sweetened 1/3 cup
Banana 1 small
Cherries 15 whole
Strawberries, whole 1 1/2 cups
100 percent fruit juice, unsweetened 1/2 cup
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