Slide show: Low-calorie-density foods for weight control
Spinach salad with fruit
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For about the same calorie count, you could replace that small order of fries with heaping helpings of fresh fruits and vegetables — such as 10 cups of spinach and a small apple and 1 1/2 cups of strawberries. And with fresh fruits and vegetables, you get a plethora of valuable nutrients — not just empty calories. These foods also take longer to eat and are filling, which helps curb your hunger.

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