Slide show: Low-calorie-density foods for weight control
Dinner of fish, pasta, veggies and parfait
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To make this way of eating work for you, let your plate be your guide. Fill half of your plate with veggies, one-quarter with whole grains and the other quarter with a small serving of lean protein. This is a simple way to ensure you have filling, healthy meals.

Need a sweet ending? Try fresh fruit and yogurt as a tasty low-calorie alternative to a slice of pie.

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