When setting goals, think process and outcome. Walk 30 minutes a day is an example of a process goal. Lose 10 pounds is an example of an outcome goal. It isn't essential that you have an outcome goal, but you should set process goals because changing your processes (habits) is the key to long-term success.
Nov. 15, 2016
- Weight loss: 6 strategies for success. http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752. Accessed Oct. 7, 2016.