Are your beverage calories adding up?

By Mayo Clinic Staff

When it comes to weight loss, all calories count. If you're drinking too many calories, look for easy ways to scale back: 1. Switch to low-fat or fat-free milk. 2. Choose water instead of juices and sodas. 3. Perk up plain water with a splash of juice or a twist of lemon or lime. 4. Trade alcoholic drinks for sparkling water.

July 17, 2012 See more In-depth