By Mayo Clinic Staff
Want to cook healthier meals with less fat and salt? Try these tips: 1. Kick it up with herbs and spices. 2. Try wine, balsamic vinegar or fruit juice instead of oil-based marinades. 3. Use dried mushrooms, tomatoes, chilies or cranberries when you want a burst of flavor.
March 08, 2017
- Healthy-cooking techniques: Boost flavor and cut calories. Mayoclinic.org. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/healthy-cooking/art-20049346. Accessed Dec. 20, 2016.