Coffee choices are nearly limitless. You can choose from plain, flavored, whipped, topped, iced and even frozen versions. Of course, how you choose to dress up your coffee makes all the difference in calories, fat and sugar. If you're watching your weight, consider sticking to basic black. A plain cup of brewed coffee contains zero fat and only a couple of calories.
May 15, 2013
- Coffee calories: Sabotaging your weight-loss goals? MayoClinic.com. http://www.mayoclinic.com/health/calories/NU00185. Accessed Feb. 16, 2013.