Do you eat when you're not hungry? You might be indulging as a response to stress or boredom. Pay attention to when you eat and how you're feeling. If you turn to comfort foods out of habit rather than hunger, try a new tact. Instead of opening a bag of potato chips or unwrapping a candy bar, take a walk, listen to music or watch a movie.
Dec. 12, 2014
- Weight loss: Gain control of emotional eating. Mayoclinic.org. http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/weight-loss/art-20047342. Accessed Nov. 5, 2014.