Are your beverage calories adding up?

By Mayo Clinic Staff

When it comes to weight loss, all calories count. If you're drinking too many calories, look for easy ways to scale back: 1. Choose water instead of juices and sodas. 2. Drink low-fat or fat-free milk. 3. Skip energy drinks. 4. Trade alcoholic drinks for sparkling water.

June 09, 2015 See more In-depth