If you need to lose weight, take these simple steps to improve your chances of long-term success: 1. Make a commitment. 2. Find your inner motivation. 3. Set realistic goals. 4. Learn to enjoy healthier foods. 5. Get and stay active.
Nov. 15, 2016
- Weight loss: 6 strategies for success. http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752. Accessed Oct. 7, 2016