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Want to lose weight? Boost your mood? Increase your stamina? Then add aerobic activity to your routine.
Don't have time to exercise? Too tired to work out? Check out these easy ways to increase your physical activity.
Calculate the number of calories you need daily to maintain your weight.
You really can eat more and still lose weight. How? The key is eating foods that are relatively low in calories but high in volume.
Finding time for fitness can be tough. Start by making it convenient.
Healthier recipes may be as close as your own pantry. See which ingredient substitutions you can make to improve your diet.
Go beyond the fad diets. Here's your permanent solution for weight control.
This sample menu shows you how the Mayo Clinic Healthy Weight Pyramid can help you plan daily meals and snacks.
The Mayo Clinic Diet is a different approach to weight loss. It's a lifestyle that can help you maintain a healthy weight for a lifetime.
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Concerned about menopause weight gain? Take control of your weight with healthy lifestyle choices - starting today!
Before you plunge into a weight-loss program, see if you're truly ready to change.
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