The Mayo Clinic Diet blog

  1. February 8, 2012

    Meet the SuperTracker

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. From the creators of MyPlate comes SuperTracker — an online tool for creating a personalized diet and exercise plan. 4 comments
  2. November 5, 2011

    Fewer calories, healthy food best weight-loss plan

    By Donald Hensrud, M.D. Weight loss shouldn't be driven by calories alone. Healthy foods are essential as well. 14 comments
  3. November 5, 2011

    Fewer calories, healthy food best weight-loss plan

    By Donald Hensrud, M.D. Weight loss shouldn't be driven by calories alone. Healthy foods are essential as well. 14 comments
  4. October 4, 2011

    Recognizing that words carry weight

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do the words used to describe weight problems help or hurt? 9 comments
  5. August 23, 2011

    When it comes to weight loss, there's no magic bullet

    By Donald Hensrud, M.D. If a weight loss diet or supplement sounds too good to be true, it probably is. 13 comments
  6. August 23, 2011

    When it comes to weight loss, there's no magic bullet

    By Donald Hensrud, M.D. If a weight loss diet or supplement sounds too good to be true, it probably is. 13 comments
  7. July 22, 2011

    Weight loss after pregnancy: Tips from a specialist

    By Mary M. Murry, R.N., C.N.M. Wonder the best approach to weight loss after pregnancy? Here's insight from a Mayo Clinic specialist. 8 comments
  8. July 20, 2011

    Weight gain: Inevitable as you age?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. See what choices are associated with more — or less — weight gain as you get older. 30 comments
  9. June 3, 2011

    Get moving and improve your health

    By Donald Hensrud, M.D. If you're sitting in front of a computer or TV, get up and move around. The less you sit, combined with regular exercise, the better your chances of good health. 14 comments
  10. June 3, 2011

    Get moving and improve your health

    By Donald Hensrud, M.D. If you're sitting in front of a computer or TV, get up and move around. The less you sit, combined with regular exercise, the better your chances of good health. 14 comments
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Apr. 05, 2014