Effective stress management starts with identifying your sources of stress. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down the top 10 issues you're facing right now. Now that you know what stresses you out, you can start developing ways to put stress in its place.
April 28, 2016
- Stress management: Know your triggers. MayoClinic.org. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-management/art-20044151. Accessed April 18, 2016.