Feel stressed out? Try meditation and put the mind-body connection to work for you. During meditation, focus your attention on a single thought or phrase and let go of the jumbled thoughts that are crowding your mind. Spending even a few minutes in meditation can help you feel calmer and less frazzled.
April 19, 2017
- Meditation: A simple, fast way to reduce stress. MayoClinic.org. http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858. Accessed Jan. 23, 2017.