Are you stressed? Use these techniques to shift the odds in your favor: 1. Stick with your routine. When you're faced with challenges, take comfort in good-for-you rituals, such as regular physical activity. 2. Don't skimp on sleep. 3. Practice relaxation techniques, such as visualization or meditation.
April 21, 2016
- Stress relievers: Tips to tame stress. MayoClinic.org. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257. Accessed Feb. 24, 2016.