Anger management

Better sleep

Can't remember the last time you felt well rested? Then check out these self-help tips for getting a good night's sleep.

Dealing with stress when you have MS


Empty nest syndrome


Headaches and stress

Stress and headaches often go hand in hand. Take simple steps to manage your stress — and help keep your headaches at bay.

Job burnout

Having a hard time going to work? Enjoying it less every day? Don't let job burnout define your life.

Job satisfaction

Are you bored or unmotivated at work? Does work feel like drudgery? Here's help getting your mojo back.


Stressed out? Try meditation. Learn easy, quick techniques that you can use at work, waiting in line or virtually anywhere.

Mindfulness exercises

What can mindfulness exercises do for you? Get the facts.

Pet therapy

Therapy animals can provide comfort during illness and help speed recovery.

Prenatal yoga

Looking for a way to relax and stay fit during pregnancy? Consider prenatal yoga.


When life throws you a curveball, do you bounce back quickly? See what it means to be resilient — and how to harness your inner strength.

Tips for easing stress when you have Crohn's disease

Stress can make symptoms of Crohn's disease worse. Learn how to decrease your stress and reduce your risk of stress-related flare-ups.

Work-life balance

Finding work-life balance in today's frenetically paced world is no simple task — but it's possible. Here's how.

April 08, 2014