Adapt to put stress in its place

Anger management

Are your holidays a dietary free-for-all?

Being assertive

Better sleep

Can't remember the last time you felt well rested? Then check out these self-help tips for getting a good night's sleep.

Caregiver stress

Chase away the winter blues

Coping with job stress

High stress levels at work can steal the joy from life. Learn how to turn the tables on job stress, starting today.

Dealing with stress when you have MS


Do you respect the mind-body connection?

Dreading a family holiday gathering?

Empty nest syndrome


Headaches and stress

Holiday stress

Holidays don't have to break the bank

How to be happy

How to say no

Discover why saying no may be the single most important strategy you can use for stress relief.

Job burnout

Having a hard time going to work? Enjoying it less every day? Don't let job burnout define your life.

Job satisfaction

Are you bored or unmotivated at work? Does work feel like drudgery? Here's help getting your mojo back.

Laugh more, stress less

Learn to say no and enjoy the holidays

Manage stress through problem-solving


Stressed out? Muscles ache? A massage might be what you need. But get the facts first.


Stressed out? Try meditation. Learn easy, quick techniques that you can use at work, waiting in line or virtually anywhere.

Mindfulness exercises

What can mindfulness exercises do for you? Get the facts.

Need better work-life balance?

Perfect holiday? Forget about it!

Pet therapy

Positive thinking

Is your glass half-full or half-empty? Harness the power of optimism to turn negatives into positives.

Prenatal yoga

Looking for a way to relax and stay fit during pregnancy? Consider prenatal yoga.

Prevent stress setbacks

Stress may be a part of life, but these simple stress management strategies can help you stay in control.


Problem-solving is a potent tool for beating stress. Here's how to put it to work for you.

Reduce tension through muscle relaxation

Relaxation techniques


When life throws you a curveball, do you bounce back quickly? See what it means to be resilient — and how to harness your inner strength.

Say no, to say yes to less stress

Social support: Tap this tool to beat stress

Sources of stress

Stress is your body's response to the demands of the world. Identifying your personal triggers is the key to effectively managing your stress.

Spirituality and stress relief

Cultivating your spirituality can help you establish your priorities, focus on what matters most to you and reduce your level of stress.

Stress and your health

See how constant stress wreaks havoc on your body and mind, and what you can do about it.

Stress management

When you identify unhealthy ways of reacting to stress, you can begin to control the stress, rather than letting it control you.

Stress relief

Stress relief from laughter

Is the key to stress relief as simple as bringing more laughter into your life? Discover the surprising benefits of honing your sense of humor.

Stress relievers

Stress getting to you? Try these tips to find relief.

Stress symptoms

Aches and pains, irritability, and crying spells may have an unexpected source — stress. Recognize these and other signs and symptoms so that you can take action.

Stressed out? Skip the late show

Stressed? Set yourself up for success

Stress-relief tips

Relieve your stress by taking charge with these highly effective stress responses.

Support groups

Tai chi

Tai chi: Meditation in motion?

The power of positive thinking

Tips for easing stress when you have Crohn's disease

Stress can make symptoms of Crohn's disease worse. Learn how to decrease your stress and reduce your risk of stress-related flare-ups.

What stresses you out?

Work-life balance


April 08, 2014