Stress blog

With

Edward T. Creagan, M.D.

Follow on Twitter: @EdwardCreagan

  1. January 28, 2014

    Three game-changing tips for the new year

    By Edward T. Creagan, M.D.

    Improve your odds of achieving your resolutions with these self-care tips.

    1 comment
  2. January 10, 2014

    New resource can help you find peace and let go of stress

    By Sheryl M. Ness, R.N.

    Making a few simple changes can help you be more balanced and engaged, which will help you let go of stress, find a sense of peace, and become more resilient, according to a new Mayo Clinic book.

    3 comments
  3. January 10, 2014

    Caretakers: Your needs matter too

    By Edward T. Creagan, M.D.

    You can't care for a loved one if you don't take care of yourself.

    2 comments
  4. October 2, 2013

    Dealing with grief and bereavement

    By Edward T. Creagan, M.D. Few losses are as devastating as the loss of a loved one. Grieving is a necessary part of the healing process. 8 comments
  5. September 11, 2013

    Sexual harassment, PTSD and service members

    By Edward T. Creagan, M.D. Such serious issues require professional assistance. No one should be expected to just tough it out. 2 comments
  6. August 14, 2013

    Survival is a team sport

    By Edward T. Creagan, M.D. Everyone takes some hits in life. That's why it's important to make sure someone's got your back. 3 comments
  7. July 31, 2013

    Grieving is a journey

    By Edward T. Creagan, M.D. Grieving is a journey that you must go through to heal. There's no shortcut, but that doesn't mean you have to go it alone. 20 comments
  8. July 25, 2013

    Hit pause when the fight or flight reaction kicks in

    By Edward T. Creagan, M.D. When you feel threatened by criticism, don't lash out. Instead, dial back your reaction and listen. 11 comments
  9. July 17, 2013

    Sleep deprivation

    By Edward T. Creagan, M.D. Most adults get less sleep than their grandparents did. The effects can be devastating, from poor work performance to automobile accidents. 24 comments
  10. July 3, 2013

    First forgive yourself

    By Edward T. Creagan, M.D. Don't allow resentment to take over your life. Forgive others so you can find your own path forward. 16 comments
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Apr. 08, 2014