Stress blog

With

Edward T. Creagan, M.D.

Follow on Twitter: @EdwardCreagan

  1. February 27, 2014

    Make forgiveness a habit

    By Katherine Zeratsky, R.D., L.D.

    Forgiveness is a choice you make to preserve your own health and well-being.

    3 comments
  2. February 20, 2014

    Concentration and conditioning keep you in the game

    By Edward T. Creagan, M.D.

    Concentration and conditioning are key to success in sports and life.

    1 comment
  3. February 19, 2014

    The path to mindfulness and gratitude

    By Sheryl M. Ness, R.N.

    Researchers have studied the effects of mindfulness meditation and found that the practice can reduce stress and anxiety which has a positive effect on the mind and body.

    1 comment
  4. January 28, 2014

    Three game-changing tips for the new year

    By Edward T. Creagan, M.D.

    Improve your odds of achieving your resolutions with these self-care tips.

    0 comments
  5. January 10, 2014

    New resource can help you find peace and let go of stress

    By Sheryl M. Ness, R.N.

    Making a few simple changes can help you be more balanced and engaged, which will help you let go of stress, find a sense of peace, and become more resilient, according to a new Mayo Clinic book.

    3 comments
  6. January 10, 2014

    Caretakers: Your needs matter too

    By Edward T. Creagan, M.D.

    You can't care for a loved one if you don't take care of yourself.

    2 comments
  7. October 2, 2013

    Dealing with grief and bereavement

    By Edward T. Creagan, M.D. Few losses are as devastating as the loss of a loved one. Grieving is a necessary part of the healing process. 8 comments
  8. September 11, 2013

    Sexual harassment, PTSD and service members

    By Edward T. Creagan, M.D. Such serious issues require professional assistance. No one should be expected to just tough it out. 2 comments
  9. August 14, 2013

    Survival is a team sport

    By Edward T. Creagan, M.D. Everyone takes some hits in life. That's why it's important to make sure someone's got your back. 3 comments
  10. July 31, 2013

    Grieving is a journey

    By Edward T. Creagan, M.D. Grieving is a journey that you must go through to heal. There's no shortcut, but that doesn't mean you have to go it alone. 20 comments
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Apr. 08, 2014