Stress blog


Edward T. Creagan, M.D.

Follow on Twitter: @EdwardCreagan

  1. December 6, 2012

    Diabetes and stress

    By Nancy Klobassa Davidson, R.N. and Peggy Moreland, R.N. Holiday or other daily stresses wearing you out? Try less multitasking, and refocus your awareness on the moment at hand. 6 comments
  2. December 5, 2012

    Multiple options exist for dealing with adversity

    By Edward T. Creagan, M.D. Struggling? Don't go it alone. Help is available whether you're looking for a spiritual advisor or a health care provider. 3 comments
  3. November 20, 2012

    Invest in yourself

    By Edward T. Creagan, M.D. Take a tip from professional athletes and musicians — nurture yourself and your gifts to stay productive as long as possible. 4 comments
  4. November 14, 2012

    Diabetes: Disaster preparedness

    By Nancy Klobassa Davidson, R.N. and Peggy Moreland, R.N. Take steps now to manage your diabetes during the next potential hurricane, flood or earthquake. 6 comments
  5. November 7, 2012

    Don't try to go it alone when adversity hits

    By Edward T. Creagan, M.D. A common reaction to adversity is to withdraw from those around us. However, this self-isolation only compounds a bad situation. 3 comments
  6. October 10, 2012

    The power of being there

    By Edward T. Creagan, M.D. How can you help a friend or loved one who is suffering? Be present and be engaged. 7 comments
  7. September 26, 2012

    Dispatch distractions by living in the moment

    By Edward T. Creagan, M.D. Do your thoughts wander back to past traumas or spin out future scenarios? Dispatch those distractions by focusing on the present moment. 9 comments
  8. September 12, 2012

    Finding peace in the midst of uncertainty

    By Edward T. Creagan, M.D. You may not be able to control what happens to you, but you can control your perspective. 10 comments
  9. September 5, 2012

    Mindfulness for a healthy mind and body

    By Edward T. Creagan, M.D. Mindfulness appears to boost the immune system in addition to its mental health benefits. 8 comments
  10. August 29, 2012

    Strong emotions short-circuit logic

    By Edward T. Creagan, M.D. During times of stress, the brain becomes flooded with chemicals that short-circuit judgment, reasoning and logic. 7 comments
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Apr. 08, 2014