Stress blog

With

Edward T. Creagan, M.D.

Follow on Twitter: @EdwardCreagan

  1. March 27, 2014

    How will you spend your 1,440 minutes today?

    By Edward T. Creagan, M.D.

    You can't eliminate stress and you can't add minutes to your day, but you can make smarter choices what is deserving of your time.

    2 comments
  2. March 22, 2014

    Embrace the new season and the opportunities it offers

    By Edward T. Creagan, M.D.

    Take a cue from baseball, let go of the mistakes you made in the past. Focus instead on the opportunities ahead of you.

    2 comments
  3. March 13, 2014

    Tired of feeling hassled? Try these tips

    By Edward T. Creagan, M.D.

    You can better manage stress, and its physical consequences, by having a routine and ignoring the trivial.

    0 comments
  4. February 27, 2014

    Make forgiveness a habit

    By Katherine Zeratsky, R.D., L.D.

    Forgiveness is a choice you make to preserve your own health and well-being.

    3 comments
  5. February 20, 2014

    Concentration and conditioning keep you in the game

    By Edward T. Creagan, M.D.

    Concentration and conditioning are key to success in sports and life.

    1 comment
  6. February 19, 2014

    The path to mindfulness and gratitude

    By Sheryl M. Ness, R.N.

    Researchers have studied the effects of mindfulness meditation and found that the practice can reduce stress and anxiety which has a positive effect on the mind and body.

    1 comment
  7. January 28, 2014

    Three game-changing tips for the new year

    By Edward T. Creagan, M.D.

    Improve your odds of achieving your resolutions with these self-care tips.

    1 comment
  8. January 10, 2014

    New resource can help you find peace and let go of stress

    By Sheryl M. Ness, R.N.

    Making a few simple changes can help you be more balanced and engaged, which will help you let go of stress, find a sense of peace, and become more resilient, according to a new Mayo Clinic book.

    3 comments
  9. January 10, 2014

    Caretakers: Your needs matter too

    By Edward T. Creagan, M.D.

    You can't care for a loved one if you don't take care of yourself.

    2 comments
  10. October 2, 2013

    Dealing with grief and bereavement

    By Edward T. Creagan, M.D. Few losses are as devastating as the loss of a loved one. Grieving is a necessary part of the healing process. 8 comments
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Apr. 08, 2014