Stress blog

With

Edward T. Creagan, M.D.

Follow on Twitter: @EdwardCreagan

  1. July 31, 2013

    Grieving is a journey

    By Edward T. Creagan, M.D. Grieving is a journey that you must go through to heal. There's no shortcut, but that doesn't mean you have to go it alone. 20 comments
  2. July 25, 2013

    Hit pause when the fight or flight reaction kicks in

    By Edward T. Creagan, M.D. When you feel threatened by criticism, don't lash out. Instead, dial back your reaction and listen. 11 comments
  3. July 17, 2013

    Sleep deprivation

    By Edward T. Creagan, M.D. Most adults get less sleep than their grandparents did. The effects can be devastating, from poor work performance to automobile accidents. 24 comments
  4. July 3, 2013

    First forgive yourself

    By Edward T. Creagan, M.D. Don't allow resentment to take over your life. Forgive others so you can find your own path forward. 16 comments
  5. June 19, 2013

    Rise above hardship with resilience and support

    By Edward T. Creagan, M.D. Resilience and support are key to overcoming life's setbacks. 4 comments
  6. June 6, 2013

    The gift of restorative sleep

    By Edward T. Creagan, M.D. Taking care of your health helps you cope better with stress. And a good night's sleep is a key part of the equation. 8 comments
  7. May 22, 2013

    First, do no harm

    By Edward T. Creagan, M.D. This timeless advice can help you preserve relationships, which in turn help sustain you. 5 comments
  8. May 8, 2013

    Coping with life's hard knocks

    By Edward T. Creagan, M.D. You can't control the hand that you're dealt, but you can decide how to play the cards. 12 comments
  9. April 17, 2013

    Be open to solutions and silver linings

    By Edward T. Creagan, M.D. Being an optimist means being on the lookout for solutions and silver linings when challenges arise. 7 comments
  10. April 3, 2013

    Learned optimism

    By Edward T. Creagan, M.D. Optimism can enhance your quality of life. And anyone can learn to be more optimistic. 14 comments
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Apr. 08, 2014