Stress blog

With

Edward T. Creagan, M.D.

Follow on Twitter: @EdwardCreagan

  1. August 15, 2014

    Even superstars need to take time off

    By Edward T. Creagan, M.D.

    Protect your passion by taking a break now and then. You'll come back refreshed and recharged.

    0 comments
  2. July 29, 2014

    Life isn't a fairy tale but you can find a happy ending

    By Edward T. Creagan, M.D.

    Life isn't like the story books. It's often unpredictable and unfair. But you can still make your dreams a reality.

    2 comments
  3. July 15, 2014

    Put email in its place to safeguard focus and productivity

    By Edward T. Creagan, M.D.

    Stop email and other digital intrusions from fragmenting your day and destroying your concentration.

    0 comments
  4. July 1, 2014

    Memory aids and a regular routine help you stay on track

    By Edward T. Creagan, M.D.

    Stress, aging and cognitive decline can all contribute to forgetfulness. These simple tips can help you stay focused.

    4 comments
  5. June 18, 2014

    Get fit to compete in the game of life

    By Edward T. Creagan, M.D.

    Don't let yourself or your team down. Work on fitness and endurance so you can go the distance.

    0 comments
  6. May 22, 2014

    Use the 80/20 rule to manage time and reduce stress

    By Edward T. Creagan, M.D.

    Is giving 100 percent in all you do wearing you out? Try taking a different tact with these timely tips.

    1 comment
  7. May 1, 2014

    Find your inner all-star

    By Edward T. Creagan, M.D.

    How do you deliver your best performance under pressure? Take a tip from the pros.

    0 comments
  8. April 17, 2014

    Disconnect to get more done

    By Edward T. Creagan, M.D.

    As distractions add up, productivity takes a nose dive. When you have an important task, put aside everything else, including your phone, to get it done.

    5 comments
  9. April 10, 2014

    Stay focused by keeping your to-do list in sight

    By Edward T. Creagan, M.D.

    It's not enough to just write a to-do list. To get the most out of your list, you have to keep it handy and keep it up.

    0 comments
  10. March 27, 2014

    How will you spend your 1,440 minutes today?

    By Edward T. Creagan, M.D.

    You can't eliminate stress and you can't add minutes to your day, but you can make smarter choices what is deserving of your time.

    2 comments
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Apr. 08, 2014