By Mayo Clinic Staff

Dietitian's tip:

Ground flaxseed keeps this bread moist.

Number of servings

Serves 15

Ingredients

  1. 2 cups whole-wheat flour
  2. 1 teaspoon baking powder
  3. 1/4 cup ground flaxseed meal
  4. 1/2 teaspoon baking soda
  5. 1/4 cup ground millet meal
  6. 1 teaspoon caraway seed, crushed
  7. 2 tablespoons wheat gluten
  8. 1/2 teaspoon kosher salt
  9. 1 1/4 cup low-fat buttermilk or skim milk
  10. 2 egg whites

Directions

Preheat oven to 350 F. Sift together dry ingredients.

In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry ingredients. Mix until well moistened.

Form in loaf pan (5 inch by 8 inch) and bake for 50 to 60 minutes. Test for doneness with skewer.

Nutritional analysis per serving

Serving size :1 half-inch slice

  • Total carbohydrate 14 g
  • Dietary fiber 2 g
  • Sodium 155 mg
  • Saturated fat trace
  • Total fat 1 g
  • Trans fat 0 g
  • Cholesterol 1 mg
  • Protein 5 g
  • Monounsaturated fat 0.7 g
  • Calories 85
  • Sugars 0 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Jan. 10, 2013