By Mayo Clinic Staff

Number of servings

Serves 8


    Pie crust

  1. 1 cup dry rolled oats
  2. 1/4 cup whole-wheat pastry flour
  3. 1/4 cup ground almonds
  4. 2 tablespoons brown sugar, packed
  5. 3 tablespoons canola oil
  6. 1 tablespoon water
  7. Filling

  8. 6 cups sliced and peeled tart apples (about 4 large apples)
  9. 1/3 cup frozen apple juice concentrate
  10. 2 tablespoons quick-cooking tapioca
  11. 1 teaspoon cinnamon


To prepare pie crust, mix dry ingredients together in a large mixing bowl. In a separate bowl, mix oil and water together with whisk. Add oil and water mixture to dry ingredients. Mix until dough holds together. Add a bit more water if needed. Press dough into 9-inch pie plate. Set aside until filling is prepared. To prepare filling, combine all ingredients in a large bowl. Let stand for 15 minutes. Stir and then spoon into prepared pie crust. Bake at 425 F for 15 minutes. Reduce heat to 350 F and bake 40 minutes, or until apples are tender.

Nutritional analysis per serving

Serving size :1 slice

  • Total carbohydrate 31 g
  • Dietary fiber 4 g
  • Sodium 16 mg
  • Saturated fat 1 g
  • Total fat 9 g
  • Cholesterol 0 mg
  • Protein 3 g
  • Monounsaturated fat 5 g
  • Calories 215

This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the Bookstore.

June 26, 2009