By Mayo Clinic Staff

Dietitian's tip:

For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

Number of servings

Serves 2

Ingredients

    6 frozen strawberries, chopped
    1 medium banana
    1/2 cup soy milk
    1 cup fat-free vanilla frozen yogurt
    2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Nutritional analysis per serving

  • Total fat 2 g
  • Calories 175
  • Protein 7 g
  • Cholesterol 1 mg
  • Total carbohydrate 36 g
  • Dietary fiber 3 g
  • Monounsaturated fat 1 g
  • Saturated fat trace
  • Sodium 61 mg
Feb. 03, 2009