By Mayo Clinic Staff

Dietitian's tip:

Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.

Number of servings

Serves 10

Ingredients

  1. 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  2. 1 1/2 cups fat-free sour cream
  3. 1 cup fat-free mayonnaise
  4. 1 cup chopped fresh mushrooms
  5. 3 green onions, chopped

Directions

In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Nutritional analysis per serving

Serving size :1/2 cup

  • Total carbohydrate 11 g
  • Dietary fiber 0.5 g
  • Sodium 289 mg
  • Saturated fat trace
  • Total fat trace
  • Cholesterol 3 mg
  • Protein 2 g
  • Monounsaturated fat trace
  • Calories 52
Apr. 30, 2011