By Mayo Clinic Staff

Dietitian's tip:

These pops are a refreshing way to add more fruit to your diet.

Number of servings

Serves 6

Ingredients

  1. 1 1/2 cups diced strawberries, cantaloupe and watermelon
  2. 1/2 cup blueberries
  3. 2 cups 100 percent apple juice (or another favorite juice)
  4. 6 paper cups (6-8 ounces each)
  5. 6 craft sticks

Directions

Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.

Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.

Nutritional analysis per serving

Serving size :1 pop

  • Total carbohydrate 14 g
  • Dietary fiber 1 g
  • Sodium 6 mg
  • Saturated fat 0 g
  • Total fat 0 g
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 0.5 g
  • Monounsaturated fat 0 g
  • Calories 60
  • Sugars 0 g
Jul. 27, 2013