By Mayo Clinic Staff

Dietitian's tip:

This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

Number of servings

Serves 6

Ingredients

  1. 1 can (15 ounces) unsweetened peach halves, drained
  2. 2 tablespoons honey
  3. 1/2 teaspoon cinnamon

Directions

In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

Nutritional analysis per serving

Serving size :1/3 cup

  • Total fat 0 g
  • Calories 60
  • Protein 0.5 g
  • Cholesterol 0 mg
  • Total carbohydrate 16 g
  • Dietary fiber 1 g
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 4 mg
Aug. 18, 2010