By Mayo Clinic Staff

Dietitian's tip:

Orange juice is an excellent source of potassium, a mineral that helps regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.

Number of servings

Serves 2

Ingredients

  1. 1 cup fat-free vanilla frozen yogurt
  2. 3/4 cup fat-free milk
  3. 1/4 cup frozen orange juice concentrate

Directions

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.

Pour into tall frost-chilled glasses and serve immediately.

Nutritional analysis per serving

Serving size :About 1 cup

  • Cholesterol 2 mg
  • Calories 180
  • Sodium 133 mg
  • Total fat Trace
  • Total carbohydrate 38 g
  • Saturated fat Trace
  • Dietary fiber 0.5 g
  • Trans fat 0 g
  • Sugars 22 g
  • Monounsaturated fat Trace
  • Protein 7 g
Apr. 18, 2014