By Mayo Clinic Staff

Dietitian's tip:

For best results, use ice-cold soy milk and freshly squeezed orange juice.

Number of servings

Serves 4
  1. DASH diet
  2. Low-sodium
  3. Heart-healthy
  4. Weight management
  5. Low-fiber
  6. Low-fat
  7. Plant-based
  8. Meatless
  9. Diabetes meal plan
  10. Gluten-free

Ingredients

  1. 1 1/2 cups orange juice, chilled
  2. 1 cup light vanilla soy milk, chilled
  3. 1/3 cup silken or soft tofu
  4. 1 tablespoon dark honey
  5. 1 teaspoon grated orange zest
  6. 1/2 teaspoon vanilla extract
  7. 5 ice cubes
  8. 4 peeled orange segments (about half an orange)

Directions

In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.

Pour into tall, chilled glasses and garnish each glass with an orange segment.

Nutritional analysis per serving

Serving size: 1 cup (8 fluid ounces)

  • Total carbohydrate 20 g
  • Dietary fiber 1 g
  • Sodium 40 mg
  • Saturated fat < 1 g
  • Total fat 1 g
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 3 g
  • Monounsaturated fat < 1 g
  • Calories 101
  • Added sugars 4 g
  • Total sugars 14 g

This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award.

Sept. 15, 2018