By Mayo Clinic Staff

Number of servings

Serves 6

Ingredients

    3 ripe mangos, pitted and cubed
    Juice of 1 lime
    1 teaspoon minced red onion
    2 tablespoons chopped fresh cilantro leaves
    Half of 1 jalapeno pepper, seeded and minced

Directions

Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Nutritional analysis per serving

  • Total carbohydrate 19 g
  • Dietary fiber 2 g
  • Sodium 10 mg
  • Saturated fat trace
  • Total fat trace
  • Cholesterol 0 mg
  • Protein 1 g
  • Monounsaturated fat trace
  • Calories 75

This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the MayoClinic.com Bookstore.

May 06, 2009