By Mayo Clinic Staff

Dietitian's tip:

Mangoes are high in vitamin C. If you chop the mango more finely, this recipe may also be used as a dip or as a topping for fish or chicken.

Number of servings

Serves 6

Ingredients

  1. 3 ripe mangoes, pitted and cubed
  2. Juice of 1 lime
  3. 1 teaspoon minced red onion
  4. 2 tablespoons chopped fresh cilantro leaves
  5. Half of 1 jalapeno pepper, seeded and minced

Directions

Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Nutritional analysis per serving

Serving size :About 1/2 cup

  • Calories 68
  • Total fat Trace
  • Saturated fat Trace
  • Trans fat 0 g
  • Monounsaturated fat Trace
  • Cholesterol 0 mg
  • Sodium 10 mg
  • Total carbohydrate 16 g
  • Dietary fiber 2 g
  • Sugars 0 g
  • Protein 1 g

This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the MayoClinic.com Bookstore.

June 20, 2015