These recipes have no more than 3 grams of fat per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Basil pesto stuffed mushrooms
  4. Chipotle spiced shrimp
  5. Crab cakes
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Fresh fruit kebabs
  9. Fruit salsa 'n' sweet chips
  10. Ginger-marinated grilled portobello mushrooms
  11. Grilled pineapple
  12. Hummus
  13. Pickled asparagus
  14. Recipe: Artichoke, spinach and white bean dip
  15. Roasted butternut squash fries
  16. Roasted red pepper hummus
  17. Shrimp marinated in lime juice and Dijon mustard
  18. Smoked trout spread
  19. Sweet and spicy snack mix
  20. Tomato basil bruschetta
  21. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Champagne fooler
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Nonalcoholic margarita
  11. Orange dream
  12. Orange juice smoothie
  13. Recipe: Strawberry banana milkshake
  14. Strawberry mockarita
  15. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Buckwheat pancakes
  6. Cinnamon rolls
  7. Irish brown bread
  8. Popovers
  9. Recipe: Best honey whole-wheat bread
  10. Rhubarb pecan muffins
  11. Southwestern cornmeal muffins
  12. Whole-grain banana bread
  13. Whole-grain pancakes
  14. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Apple dumplings
  3. Apple-berry cobbler
  4. Creamy fruit dessert
  5. Fruit and nut bar
  6. Fruit compote a la mode
  7. Fruited rice pudding
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled angel food cake
  10. Grilled fruit with balsamic vinegar syrup
  11. Grilled pineapple
  12. Lemon cheesecake
  13. Orange dream
  14. Orange slices with citrus syrup
  15. Peaches a la mode
  16. Poached pears
  17. Pumpkin cream cheese dip
  18. Rainbow ice pops
  19. Red, white and blue parfait
  20. Rhubarb pecan muffins
  21. Seasonal fruit palette
  22. Soft chocolate cake
  23. Strawberries and cream
  24. Strawberry balsamic sorbet
  25. Vanilla poached peaches
  26. Warm chocolate pudding
  27. Watermelon-cranberry agua fresca
  28. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Baked blueberry French toast
  3. Baked chicken and wild rice with onion and tarragon
  4. Beef and vegetable kebabs
  5. Black bean wrap
  6. Broiled grouper with teriyaki sauce
  7. Broiled white sea bass
  8. Buckwheat pancakes
  9. Buttermilk waffles
  10. Chicken brats
  11. Chicken stir-fry with eggplant and basil
  12. Chicken strips with honey mustard sauce
  13. Cinnamon French toast
  14. Cod with lemon and capers
  15. Crab cakes
  16. Cracked wheat chili
  17. Creole-style black-eyed peas
  18. Fettuccine with clams, basil, tomato, corn and garlic
  19. Garlic cauliflower potato mash
  20. Grilled chicken breasts with roasted yellow tomato sauce
  21. Grouper with tomato-olive sauce
  22. Herb-crusted baked cod
  23. Herb-rubbed turkey au jus
  24. Honey crusted chicken
  25. Italian chicken and vegetable packet
  26. Mango salsa pizza
  27. Orange roughy with lemon and thyme
  28. Overnight refrigerator oatmeal
  29. Pasta salad with mixed vegetables
  30. Polenta with fresh vegetables
  31. Quinoa risotto with arugula and Parmesan
  32. Roasted squash with wild rice and cranberry
  33. Roasted turkey
  34. Seasoned baked cod
  35. Shrimp and artichoke pasta
  36. Shrimp kebabs
  37. Spinach and mushroom souffle
  38. Spinach mushroom frittata
  39. Vegetarian kebabs
  40. White chicken chili
  41. White sea bass with dill relish
  42. Whole-wheat blueberry pancakes

Salad recipes

  1. Apple salad with figs and almonds
  2. Baby beet and orange salad
  3. Butternut squash and apple salad
  4. Couscous salad
  5. Crab salad
  6. Cucumber pineapple salad
  7. Dilled shrimp salad on lettuce leaves
  8. Mango tango salad
  9. Mixed bean salad
  10. Pickled onion salad
  11. Potato salad
  12. Quinoa risotto with arugula and Parmesan
  13. Recipe: Spiced melon salad
  14. Shrimp-apple salad
  15. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Chicken sliders
  2. Tuna pita pockets

Sauce and dressing recipes

  1. Avocado aioli
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Blue cheese dressing
  6. Cranberry orange glaze
  7. Grilled mango chutney
  8. Guacamole
  9. Lemon or lime glaze for chicken, fish or vegetables
  10. Low-fat turkey gravy
  11. Marinara
  12. Orange basil vinaigrette
  13. Peach honey spread
  14. Pico de gallo
  15. Red pepper pesto
  16. Roasted red pepper pineapple salsa
  17. Savory vegetable dip
  18. Seasoned rice mix
  19. Sherried mushroom sauce
  20. Spinach dip with mushrooms
  21. Tzatziki sauce
  22. Vegetable salsa

Side dish recipes

  1. Asparagus with hazelnut gremolata
  2. Baby minted carrots
  3. Black bean and corn relish
  4. Braised celery root
  5. Braised kale with cherry tomatoes
  6. Cauliflower mashed 'potatoes'
  7. Chinese-style asparagus
  8. Corn pudding
  9. Creole-style black-eyed peas
  10. Fresh fruit kebabs
  11. Garlic mashed potatoes
  12. Ginger-marinated grilled portobello mushrooms
  13. Glazed root vegetables
  14. Granola with raisins, apples and cinnamon
  15. Green beans with red pepper and garlic
  16. Holiday green bean casserole
  17. Honey-glazed sweet potatoes
  18. Lean country-style breakfast sausage
  19. Lentil ragout
  20. Quinoa risotto with arugula and Parmesan
  21. Recipe: Stuffing with cranberries
  22. Roasted asparagus and wild mushrooms
  23. Roasted butternut squash fries
  24. Roasted green beans
  25. Sauteed fresh corn
  26. Savory buckwheat pilaf with toasted spices
  27. Seared endive
  28. Spicy Oriental snow peas
  29. Spicy red cabbage
  30. Sweet carrots
  31. Sweet potato gnocchi
  32. Sweet potatoes and roasted bananas
  33. Tangy green beans
  34. Thyme roasted beets
  35. Wild rice (or quinoa) stuffing

Soup recipes

  1. Carrot soup
  2. Creamy butternut squash soup
  3. Easy chicken stock
  4. Easy vegetable stock
  5. Gazpacho with garbanzo beans
  6. Home-style turkey soup
  7. Potato-fennel soup
  8. Pumpkin soup
  9. Roasted squash soup
  10. Steamy salmon chowder
  11. Summer vegetable soup
  12. Turkey bean soup
  13. Vegetarian chili
  14. White chicken chili
  15. Zesty tomato soup