These recipes have no more than 3 grams of fat per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Basil pesto stuffed mushrooms
  4. Chipotle spiced shrimp
  5. Crab cakes
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Fresh fruit kebabs
  9. Fruit salsa 'n' sweet chips
  10. Ginger-marinated grilled portobello mushrooms
  11. Grilled pineapple
  12. Hummus
  13. Pickled asparagus
  14. Recipe: Artichoke, spinach and white bean dip
  15. Roasted red pepper hummus
  16. Shrimp marinated in lime juice and Dijon mustard
  17. Smoked trout spread
  18. Sweet and spicy snack mix
  19. Tomato basil bruschetta
  20. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Champagne fooler
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Nonalcoholic margarita
  11. Orange dream
  12. Orange juice smoothie
  13. Recipe: Strawberry banana milkshake
  14. Strawberry mockarita
  15. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Banana oatmeal pancakes
  4. Buckwheat pancakes
  5. Cinnamon rolls
  6. Irish brown bread
  7. Popovers
  8. Recipe: Best honey whole-wheat bread
  9. Rhubarb pecan muffins
  10. Southwestern cornmeal muffins
  11. Whole-grain banana bread
  12. Whole-grain pancakes
  13. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Apple dumplings
  3. Apple-berry cobbler
  4. Creamy fruit dessert
  5. Fruit and nut bar
  6. Fruit compote a la mode
  7. Fruited rice pudding
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled angel food cake
  10. Grilled fruit with balsamic vinegar syrup
  11. Grilled pineapple
  12. Lemon cheesecake
  13. Orange dream
  14. Orange slices with citrus syrup
  15. Peaches a la mode
  16. Poached pears
  17. Pumpkin cream cheese dip
  18. Rainbow ice pops
  19. Red, white and blue parfait
  20. Rhubarb pecan muffins
  21. Seasonal fruit palette
  22. Soft chocolate cake
  23. Strawberries and cream
  24. Strawberry balsamic sorbet
  25. Vanilla poached peaches
  26. Warm chocolate pudding
  27. Watermelon-cranberry agua fresca
  28. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Baked blueberry French toast
  3. Baked chicken and wild rice with onion and tarragon
  4. Beef and vegetable kebabs
  5. Black bean wrap
  6. Broiled grouper with teriyaki sauce
  7. Broiled white sea bass
  8. Buckwheat pancakes
  9. Buttermilk waffles
  10. Chicken brats
  11. Chicken stir-fry with eggplant and basil
  12. Chicken strips with honey mustard sauce
  13. Cinnamon French toast
  14. Cod with lemon and capers
  15. Crab cakes
  16. Creole-style black-eyed peas
  17. Fettuccine with clams, basil, tomato, corn and garlic
  18. Garlic cauliflower potato mash
  19. Grilled chicken breasts with roasted yellow tomato sauce
  20. Grouper with tomato-olive sauce
  21. Herb-crusted baked cod
  22. Herb-rubbed turkey au jus
  23. Honey crusted chicken
  24. Italian chicken and vegetable packet
  25. Mango salsa pizza
  26. Orange roughy with lemon and thyme
  27. Overnight refrigerator oatmeal
  28. Pasta salad with mixed vegetables
  29. Polenta with fresh vegetables
  30. Quinoa risotto with arugula and Parmesan
  31. Roasted squash with wild rice and cranberry
  32. Roasted turkey
  33. Seasoned baked cod
  34. Shrimp and artichoke pasta
  35. Shrimp kebabs
  36. Spinach and mushroom souffle
  37. Spinach mushroom frittata
  38. Vegetarian kebabs
  39. White chicken chili
  40. White sea bass with dill relish
  41. Whole-wheat blueberry pancakes

Salad recipes

  1. Apple salad with figs and almonds
  2. Baby beet and orange salad
  3. Butternut squash and apple salad
  4. Couscous salad
  5. Crab salad
  6. Cucumber pineapple salad
  7. Dilled shrimp salad on lettuce leaves
  8. Mango tango salad
  9. Mixed bean salad
  10. Pickled onion salad
  11. Potato salad
  12. Quinoa risotto with arugula and Parmesan
  13. Recipe: Spiced melon salad
  14. Shrimp-apple salad
  15. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Chicken sliders
  2. Tuna pita pockets

Sauce and dressing recipes

  1. Avocado aioli
  2. Avocado salsa
  3. Basil butter and sun-dried tomato sauce
  4. Blue cheese dressing
  5. Cranberry orange glaze
  6. Grilled mango chutney
  7. Guacamole
  8. Lemon or lime glaze for chicken, fish or vegetables
  9. Low-fat turkey gravy
  10. Marinara
  11. Orange basil vinaigrette
  12. Peach honey spread
  13. Red pepper pesto
  14. Roasted red pepper pineapple salsa
  15. Savory vegetable dip
  16. Seasoned rice mix
  17. Sherried mushroom sauce
  18. Spinach dip with mushrooms
  19. Vegetable salsa

Side dish recipes

  1. Asparagus with hazelnut gremolata
  2. Baby minted carrots
  3. Black bean and corn relish
  4. Braised celery root
  5. Braised kale with cherry tomatoes
  6. Cauliflower mashed 'potatoes'
  7. Chinese-style asparagus
  8. Corn pudding
  9. Creole-style black-eyed peas
  10. Fresh fruit kebabs
  11. Garlic mashed potatoes
  12. Ginger-marinated grilled portobello mushrooms
  13. Glazed root vegetables
  14. Granola with raisins, apples and cinnamon
  15. Green beans with red pepper and garlic
  16. Holiday green bean casserole
  17. Honey-glazed sweet potatoes
  18. Lean country-style breakfast sausage
  19. Quinoa risotto with arugula and Parmesan
  20. Recipe: Stuffing with cranberries
  21. Roasted asparagus and wild mushrooms
  22. Sauteed fresh corn
  23. Savory buckwheat pilaf with toasted spices
  24. Seared endive
  25. Spicy Oriental snow peas
  26. Spicy red cabbage
  27. Sweet carrots
  28. Sweet potatoes and roasted bananas
  29. Tangy green beans
  30. Thyme roasted beets
  31. Wild rice (or quinoa) stuffing

Soup recipes

  1. Carrot soup
  2. Creamy butternut squash soup
  3. Easy chicken stock
  4. Easy vegetable stock
  5. Gazpacho with garbanzo beans
  6. Home-style turkey soup
  7. Potato-fennel soup
  8. Pumpkin soup
  9. Roasted squash soup
  10. Steamy salmon chowder
  11. Summer vegetable soup
  12. Turkey bean soup
  13. Vegetarian chili
  14. White chicken chili
  15. Zesty tomato soup