These recipes have no more than 3 grams of fat per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Chipotle spiced shrimp
  4. Cranberry spritzer
  5. Crispy potato skins
  6. Fresh fruit kebabs
  7. Fruit salsa 'n' sweet chips
  8. Ginger-marinated grilled portobello mushrooms
  9. Grilled pineapple
  10. Hummus
  11. Pickled asparagus
  12. Shrimp marinated in lime juice and Dijon mustard
  13. Smoked trout spread
  14. Sweet and spicy snack mix
  15. Tomato basil bruschetta
  16. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Cinnamon rolls
  6. Irish brown bread
  7. Popovers
  8. Rhubarb pecan muffins
  9. Southwestern cornmeal muffins
  10. Whole-grain banana bread
  11. Whole-grain buttermilk biscuits
  12. Whole-grain pancakes
  13. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Apple berry cobbler
  3. Cheesecake
  4. Creamy fruit dessert
  5. Fresh fruit kebabs
  6. Fruit and nut bar
  7. Fruit compote a la mode
  8. Fruited rice pudding
  9. Grapes and walnuts with lemon sour cream sauce
  10. Grilled angel food cake
  11. Grilled fruit with balsamic vinegar syrup
  12. Grilled pineapple
  13. Orange dream
  14. Orange slices with citrus syrup
  15. Peach crumble
  16. Peaches a la mode
  17. Poached pears
  18. Pumpkin cream cheese dip
  19. Rainbow ice pops
  20. Red, white and blue parfait
  21. Rhubarb pecan muffins
  22. Seasonal fruit palette
  23. Strawberries and cream
  24. Strawberry balsamic sorbet
  25. Vanilla poached peaches
  26. Watermelon-cranberry agua fresca
  27. Whole-grain banana bread

Main dish recipes

  1. Baked blueberry French toast
  2. Baked chicken and wild rice with onion and tarragon
  3. Beef and vegetable kebabs
  4. Black bean wrap
  5. Broiled grouper with teriyaki sauce
  6. Broiled white sea bass
  7. Buckwheat pancakes
  8. Buttermilk waffles
  9. Chicken brats
  10. Chicken stir-fry with eggplant and basil
  11. Chicken strips with honey mustard sauce
  12. Cinnamon French toast
  13. Cod with lemon and capers
  14. Cranberry-walnut oatmeal
  15. Creole-style black-eyed peas
  16. Grilled chicken breasts with roasted yellow tomato sauce
  17. Grouper with tomato-olive sauce
  18. Herb-crusted baked cod
  19. Herb-rubbed turkey au jus
  20. Honey crusted chicken
  21. Mango salsa pizza
  22. Orange roughy with lemon and thyme
  23. Paella with chicken, leeks and tarragon
  24. Pasta salad with mixed vegetables
  25. Polenta with fresh vegetables
  26. Quesadillas
  27. Quinoa risotto with arugula and Parmesan
  28. Roasted turkey
  29. Seasoned baked cod
  30. Spinach mushroom frittata
  31. Sun-dried tomato, thyme and basil pizza
  32. Tuna steak sandwiches
  33. Vegetarian kebabs
  34. White chicken chili
  35. White sea bass with dill relish

Salad recipes

  1. Apple salad with figs and almonds
  2. Baby beet and orange salad
  3. Couscous salad
  4. Crab salad
  5. Cucumber pineapple salad
  6. Mango tango salad
  7. Mixed bean salad
  8. Pickled onion salad
  9. Potato salad
  10. Quinoa risotto with arugula and Parmesan
  11. Shrimp-apple salad
  12. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Chicken sliders
  2. Tuna pita pockets
  3. Tuna steak sandwiches

Sauce and dressing recipes

  1. Basil butter and sun-dried tomato sauce
  2. Blue cheese dressing
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Orange basil vinaigrette
  9. Peach honey spread
  10. Pear and toasted pecan chutney
  11. Raspberry coulis
  12. Savory vegetable dip
  13. Sherried mushroom sauce
  14. Spinach dip with mushrooms
  15. Vegetable salsa

Side dish recipes

  1. Asparagus with hazelnut gremolata
  2. Baby minted carrots
  3. Black bean and corn relish
  4. Braised celery root
  5. Braised kale with cherry tomatoes
  6. Cauliflower mashed 'potatoes'
  7. Chinese-style asparagus
  8. Creole-style black-eyed peas
  9. Curried vegetable couscous
  10. Ginger-marinated grilled portobello mushrooms
  11. Glazed root vegetables
  12. Granola with raisins, apples and cinnamon
  13. Green beans with red pepper and garlic
  14. Honey-glazed sweet potatoes
  15. Lean country-style breakfast sausage
  16. Quinoa risotto with arugula and Parmesan
  17. Roasted asparagus and wild mushrooms
  18. Sauteed fresh corn
  19. Savory buckwheat pilaf with toasted spices
  20. Seared endive
  21. Spicy Oriental snow peas
  22. Spicy red cabbage
  23. Spicy red lentils
  24. Stuffing with cranberries
  25. Sweet carrots
  26. Sweet potatoes and roasted bananas
  27. Tangy green beans
  28. Wild rice (or quinoa) stuffing

Soup recipes

  1. Carrot soup
  2. Easy chicken stock
  3. Easy vegetable stock
  4. Gazpacho with garbanzo beans
  5. Home-style turkey soup
  6. Potato-fennel soup
  7. Pumpkin soup
  8. Roasted squash soup
  9. Summer vegetable soup
  10. Vegetarian chili
  11. White chicken chili
  12. Zesty tomato soup