By Mayo Clinic Staff

Dietitian's tip:

This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium a serving.

Number of servings

Serves 16

Ingredients

  1. 2 packages (10 ounces each) frozen unsweetened strawberries
  2. 1 1/2 cans (about 30 ounces) crushed pineapple with juice
  3. 3 cups orange juice
  4. 2 quarts carbonated water, chilled
  5. 16 fresh strawberries

Directions

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.

Pour the strawberry mixture into ice cube trays and freeze.

To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.

Nutritional analysis per serving

Serving size :1 glass (8 fluid ounces)

  • Cholesterol 0 mg
  • Calories 72
  • Sodium 7 mg
  • Total fat 0 g
  • Total carbohydrate 16 g
  • Saturated fat 0 g
  • Dietary fiber 1 g
  • Trans fat 0 g
  • Sugars 0 g
  • Monounsaturated fat 0 g
  • Protein 1 g
May 20, 2014