By Mayo Clinic Staff

Dietitian's tip:

This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium per serving.

Number of servings

Serves 16

Ingredients

    2 packages (10 ounces each) frozen unsweetened strawberries
    1 can (30 ounces) crushed pineapple with juice
    3 cups orange juice
    2 quarts carbonated water, chilled
    16 fresh strawberries

Directions

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.

Pour the strawberry mixture into ice cube trays and freeze.

To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.

Nutritional analysis per serving

  • Total fat 0 g
  • Calories 68
  • Protein 1 g
  • Cholesterol 0 mg
  • Total carbohydrate 16 g
  • Dietary fiber 1 g
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 6 mg
Apr. 01, 2008