These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chickpea hummus
  6. Chickpea polenta with olives
  7. Crispy potato skins
  8. Eggplant with toasted spices
  9. Fresh fruit kebabs
  10. Fruit salsa 'n' sweet chips
  11. Ginger-marinated grilled portobello mushrooms
  12. Grilled pineapple
  13. Hummus
  14. Italian flags (tomato and mozzarella salad)
  15. Marinated portobello mushrooms with provolone
  16. Pickled asparagus
  17. Pizza margherita
  18. Quesadillas
  19. Shrimp marinated in lime juice and Dijon mustard
  20. Smoked trout spread
  21. Southwestern potato skins
  22. Sweet and spicy snack mix
  23. Tomato basil bruschetta
  24. White bean dip

Beverage recipes

  1. Almond date shake
  2. Fresh fruit smoothie
  3. Green smoothie
  4. Hurricane punch

Bread recipes

  1. Almond and apricot biscotti
  2. Buckwheat pancakes
  3. Carrot and spice quick bread
  4. Chickpea polenta with olives
  5. Creamy polenta with roasted red pepper coulis
  6. Irish brown bread
  7. Raspberry chocolate scones
  8. Recipe: Best honey whole-wheat bread
  9. Whole-grain banana bread
  10. Whole-grain pancakes
  11. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Carrot and spice quick bread
  6. Creamy fruit dessert
  7. Fresh fruit kebabs
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled fruit with balsamic vinegar syrup
  10. Grilled pineapple
  11. Pumpkin cream cheese dip
  12. Rainbow ice pops
  13. Red, white and blue parfait
  14. Rustic apple-cranberry tart
  15. Strawberry balsamic sorbet
  16. Strawberry shortcake
  17. Tasty apple pie
  18. Whole-grain banana bread

Main dish recipes

  1. Baked chicken and wild rice with onion and tarragon
  2. Baked macaroni with red sauce
  3. Baked salmon with Southeast Asian marinade
  4. Baked ziti with vegetables
  5. Barbecue chicken pizza
  6. Barley and roasted tomato risotto
  7. Beef and vegetable kebabs
  8. Beef fajitas
  9. Beef stew
  10. Beef stew with fennel and shallots
  11. Black bean burgers with chipotle ketchup
  12. Black bean wrap
  13. Breakfast burrito
  14. Buckwheat pancakes
  15. Buttermilk waffles
  16. Caesar salad with grilled chicken
  17. Chicken and asparagus tossed with penne
  18. Chicken and spinach calzones
  19. Chicken brats
  20. Chicken fajitas
  21. Chicken stir-fry with eggplant and basil
  22. Corn tamales with avocado-tomatillo salsa
  23. Creamy beef enchiladas
  24. Creole-style black-eyed peas
  25. Fish tacos with tomatillo sauce
  26. Fish Veracruz
  27. Fresh puttanesca with brown rice
  28. Glazed turkey breast with fruit stuffing
  29. Grilled chicken breasts with roasted yellow tomato sauce
  30. Grilled chicken salad with olives and oranges
  31. Grilled cod with crispy citrus salad
  32. Grilled pork fajitas
  33. Grilled snapper curry
  34. Grilled turkey burger
  35. Halibut with tomato basil salsa
  36. Hawaiian calzone
  37. Hearty turkey chili
  38. Italian chicken and vegetable packet
  39. Linguine with garbanzo beans and arugula
  40. Linguine with roasted butternut squash sauce
  41. Macaroni and cheese
  42. Mango salsa pizza
  43. New York strip steak with whiskey-mushroom sauce
  44. Paella with chicken, leeks and tarragon
  45. Pan pizza for two
  46. Pasta primavera
  47. Pasta salad with mixed vegetables
  48. Pasta with marinara sauce and grilled vegetables
  49. Pasta with pumpkin sauce
  50. Pasta with spinach, garbanzos and raisins
  51. Philly steak sandwich
  52. Pineapple chicken stir-fry
  53. Pizza margherita
  54. Polenta with fresh vegetables
  55. Polenta with roasted Mediterranean vegetables
  56. Pork tenderloin with apples and blue cheese
  57. Portobello and blue cheese salad
  58. Quinoa risotto with arugula and Parmesan
  59. Quinoa salad
  60. Rancher's eggs
  61. Recipe: Smoky bean and mushroom cornucopias
  62. Rice and beans salad
  63. Roasted red snapper
  64. Roasted squash with wild rice and cranberry
  65. Rotelle pasta with sun-dried tomato and black olive sauce
  66. Salad greens with pears, fennel and walnuts
  67. Seared scallops
  68. Shepherd's pie
  69. Shrimp and artichoke pasta
  70. Soft tacos with southwestern vegetables
  71. Southwest chicken and beans
  72. Southwestern chicken and pasta
  73. Southwestern wraps
  74. Spicy ground turkey tacos
  75. Spinach mushroom frittata
  76. Steak with steamed vegetables, soba noodles and ginger sauce
  77. Stuffed chicken breasts
  78. Stuffed eggplant
  79. Sweet peppers stuffed with scalloped corn
  80. Swordfish tacos with lime and cilantro
  81. Three-bean chili
  82. Tomato-basil pizza
  83. Tuna steak sandwiches
  84. Vegetable and garlic calzone
  85. Vegetarian chili
  86. Vegetarian kebabs
  87. Veggie egg bake
  88. Veggie pizza
  89. Vermicelli with vegetables
  90. White chicken chili
  91. Whole-wheat blueberry pancakes
  92. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Asian vegetable salad
  4. Baby beet and orange salad
  5. Bean salad with balsamic vinaigrette
  6. Beet walnut salad
  7. Blue cheese, walnut spinach salad
  8. Caesar salad with grilled chicken
  9. Citrus salad
  10. Couscous salad
  11. Fattoush
  12. French green lentil salad
  13. Greek salad
  14. Grilled chicken salad with buttermilk dressing
  15. Grilled chicken salad with olives and oranges
  16. Grilled cod with crispy citrus salad
  17. Italian flags (tomato and mozzarella salad)
  18. Mango tango salad
  19. Mixed bean salad
  20. Portobello and blue cheese salad
  21. Potato salad
  22. Quick bean and tuna salad
  23. Quinoa risotto with arugula and Parmesan
  24. Quinoa salad
  25. Recipe: Spinach berry salad
  26. Rice and beans salad
  27. Roasted red pepper with feta salad
  28. Salad greens with pears, fennel and walnuts
  29. Seared scallops
  30. Shrimp-apple salad
  31. Tabbouleh salad
  32. Tossed greens with pasta, fruit and balsamic vinaigrette
  33. Tuna pasta salad
  34. Warm coleslaw with honey dressing
  35. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Philly steak sandwich
  7. Sloppy Joes
  8. Tandoori chicken wrap
  9. Tomato-basil sandwich
  10. Tuna pita pockets
  11. Tuna salad sandwiches

Sauce and dressing recipes

  1. Avocado dip
  2. Guacamole
  3. Mango salsa
  4. Pepper sauce
  5. Seasoned rice mix
  6. Sherried mushroom sauce
  7. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Brussels sprouts with shallots and lemon
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Creamed Swiss chard
  14. Creole-style black-eyed peas
  15. Eggplant with toasted spices
  16. Fava beans with garlic
  17. Garlic mashed potatoes
  18. Ginger-marinated grilled portobello mushrooms
  19. Glazed root vegetables
  20. Green beans with red pepper and garlic
  21. Lemon rice with golden raisins and almonds
  22. Lima bean ragout with tomatoes and thyme
  23. Quinoa risotto with arugula and Parmesan
  24. Recipe: Stuffing with cranberries
  25. Roasted asparagus and wild mushrooms
  26. Roasted potatoes
  27. Roasted potatoes with garlic and herbs
  28. Sauteed fresh corn
  29. Sauteed zucchini coins
  30. Savory buckwheat pilaf with toasted spices
  31. Seared endive
  32. Southwest stuffed zucchini
  33. Spicy red cabbage
  34. Spicy red lentils
  35. Sweet carrots
  36. Tabbouleh salad
  37. Tangy green beans
  38. Wild rice (or quinoa) stuffing
  39. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Curried carrot soup
  7. Fresh tomato soup with crispy herb toasts
  8. Gazpacho with garbanzo beans
  9. Minestrone soup
  10. Potato soup with apples and brie cheese
  11. Potato-fennel soup
  12. Pumpkin soup
  13. Roasted squash soup
  14. Summer vegetable soup
  15. Three-bean chili
  16. Vegetarian chili
  17. White chicken chili
  18. Wild rice mushroom soup