By Mayo Clinic Staff

Dietitian's tip:

This refreshing drink is an excellent source of vitamins A  and C.

Number of servings

Serves 4

Ingredients

  1. 1 banana
  2. 1/2 cup strawberries
  3. Juice of 1 lemon (about 4 tablespoons)
  4. 1/2 cup other berries such as blackberries or blueberries
  5. 2 ounces fresh raw baby spinach (about 2 cups)
  6. 1 tablespoon fresh mint or to taste
  7. 1 cup cold water or ice

Directions

Place all ingredients in a blender or juicer and puree. Enjoy.

Nutritional analysis per serving

Serving size :6 ounces

  • Total carbohydrate 12 g
  • Dietary fiber 2 g
  • Sodium 14 mg
  • Saturated fat trace
  • Total fat trace
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 1 g
  • Monounsaturated fat trace
  • Calories 52
  • Sugars 0 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Sep. 21, 2012