By Mayo Clinic Staff

Dietitian's tip:

Orange juice is an excellent source of potassium, a mineral that helps to regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.

Number of servings

Serves 2

Ingredients

    1 cup fat-free vanilla frozen yogurt
    3/4 cup fat-free milk
    1/4 cup frozen orange juice concentrate

Directions

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.

Pour into tall frost-chilled glasses and serve immediately.

Nutritional analysis per serving

  • Total fat trace
  • Calories 160
  • Protein 10 g
  • Cholesterol 4 mg
  • Total carbohydrate 30 g
  • Dietary fiber 0.5 g
  • Monounsaturated fat trace
  • Saturated fat trace
  • Sodium 120 mg
Dec. 01, 2007