By Mayo Clinic Staff

Number of servings

Serves 4

Ingredients

  1. 4 plum tomatoes, chopped
  2. 1/4 cup minced fresh basil
  3. 2 teaspoons olive oil
  4. 1 clove garlic, minced
  5. Freshly ground pepper
  6. 1/4 pound crusty Italian peasant bread, cut into 4 slices and toasted

Directions

Combine tomatoes, basil, oil, garlic and pepper in a medium bowl. Cover and let stand 30 minutes. Divide tomato mixture with any juices among the toast. Serve at room temperature.

Nutritional analysis per serving

Serving size :1 slice

  • Total carbohydrate 19 g
  • Dietary fiber 2 g
  • Sodium 172 mg
  • Saturated fat 0.5 g
  • Total fat 3.5 g
  • Cholesterol 0 mg
  • Protein 4 g
  • Monounsaturated fat 2 g
  • Calories 120

This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the MayoClinic.com Bookstore.

Jun. 11, 2009