By Mayo Clinic Staff

Dietitian's tip:

Fresh berries work equally as well as frozen, making this a delicious year-round treat.

Number of servings

Serves 8

Ingredients

  1. 1/2 cup skim milk
  2. 1 tablespoon vinegar
  3. 2 tablespoons canola oil
  4. 1 teaspoon vanilla
  5. 1 egg
  6. 1/3 cup packed brown sugar
  7. 1 cup whole-wheat pastry flour
  8. 1/2 teaspoon baking soda
  9. 1/2 teaspoon ground cinnamon
  10. 1/8 teaspoon salt
  11. 1 cup frozen mixed berries, such as blueberries, raspberries and blackberries (do not thaw)
  12. 1/4 cup low-fat granola, slightly crushed

Directions

Heat oven to 350 F. Spray an 8-inch round cake pan with cooking spray and coat with flour.

In a large bowl, mix the milk, vinegar, oil, vanilla, egg and brown sugar until smooth. Stir in flour, baking soda, cinnamon and salt just until moistened. Gently fold half the berries into the batter. Spoon into the prepared pan. Sprinkle with remaining berries and top with the granola.

Bake 25 to 30 minutes or until golden brown and top springs back when touched in center. Cool in pan on cooling rack for 10 minutes. Serve warm.

Nutritional analysis per serving

Serving size :1 slice

  • Cholesterol 23 mg
  • Calories 144
  • Sodium 139 mg
  • Total fat 4 g
  • Total carbohydrate 23 g
  • Saturated fat 0.5 g
  • Dietary fiber 3 g
  • Trans fat Trace
  • Sugars 7 g
  • Monounsaturated fat 1.5 g
  • Protein 4 g
Apr. 17, 2014