By Mayo Clinic Staff

Dietitian's tip:

These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.

Number of servings

Serves 6


    1 package (3 ounces) instant chocolate pudding
    2 cups fat-free milk
    6 graham cracker crusts, individual sizes
    6 tablespoons whipped topping
    Sprinkles, for garnish


In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.

Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.

Nutritional analysis per serving

Serving size :1 pie

  • Total fat 7 g
  • Calories 211
  • Protein 4 g
  • Cholesterol 2 mg
  • Total carbohydrate 32 g
  • Dietary fiber 1 g
  • Monounsaturated fat 0 g
  • Saturated fat 2 g
  • Sodium 388 mg
Jan. 05, 2010